Best Mental Health

 As a student, you may often find yourself juggling multiple responsibilities such as coursework, exams, social life, and part-time jobs. While it can be exciting, it can also be overwhelming and lead to mental health issues. In this article, we will explore some of the best mental health tips for students. Practice Self-Care Self-care is vital to maintaining good mental health. It involves taking care of your physical, emotional, and mental well-being. Make time for activities that you enjoy, such as reading, listening to music, or practicing yoga. Taking care of yourself can help you feel refreshed and energized, which can improve your focus and productivity. Exercise Regularly Physical activity is not only good for your physical health, but it can also boost your mental health. Exercise can help reduce stress and anxiety, improve mood, and increase self-esteem. Try to incorporate some physical activity into your daily routine, such as walking, running, or going to the gym. ht...

Covid 19 has made our lives confusing and challenging. We adopted a new way of living through online classes and work from home setups. This ‘new normal’ came with its own shortcomings. Mental Health is one of the major issues that was highlighted by people belonging to different groups. Students, in particular, had to struggle the most. From online classes to online exams and a longer waiting period on results made many students question their futures. Keeping that in mind, we bring a fun read for all the students who wish to improve their mental health! Impact of Covid-19 on Students’ Mental Health  According to a plethora of research and studies that were done by various organisations across the globe, it was found that during the Covid-19 pandemic, the following concerns were commonly noticed that deteriorated the mental health of students: 1. Emotional instability and mood swings Mangakakalot Mangakakalot Mangakakalot Mangakakalot Mangakakalot Mangakakalot Mangakakalo...